Relieve Back Pain with these Quick Poses

Follow this short sequence of 6 Back Relieving poses: Bitilasana/Marjaryasana -Cat/Cow x10 each Adho Mukha Shvanasana -Downward Dog x8 deep breaths Urdhva Mukha Shvanasana -Upward Dog x8 deep breaths Apanasana -Knees to Chest x8 deep breaths Trikonasana -Triangle Pose x5 breaths each Supta Matsyendrasana -Lying Twist x10 deep breaths each

“Our Health Lies in our Fingertips”

Have you heard the word ‘mudras’? Maybe you have, but have no idea what that means. You’re not alone. Mudras date way back to the ancient Vedic texts of India. The word ‘Mudra’ is derived from the root word ‘mud’, which means, “to be glad or to have a delight in”. These postures bring delightContinue reading ““Our Health Lies in our Fingertips””

Relieve Negative Emotions & Anger with Mushthi Mudra

Ever feel overwhelmed with negative emotion or anger so much that you react and unload that energy on the person that emotion is directed at or even just whomever is near you at the moment? Usually, and unfortunately, it is those we are closest to. We have all been there, but let’s be real, unloadingContinue reading “Relieve Negative Emotions & Anger with Mushthi Mudra”

Chakras-The “Energy Organs”

“What is a Chakra?”, I was recently asked. What a great question! I guess we don’t really learn much about “chakras” in our Western world teachings, do we? I’ll break it down for you as simply as I can. The “Chakras” are the energetic system of our bodies. While we have the physical body, weContinue reading “Chakras-The “Energy Organs””